Aging is a natural process that cannot be stopped. However, our lifestyle and the food we eat can slow down the aging process. Our skin is the largest organ in the body, and a significant ratio of the daily nutrients we digest impacts our overall health and skin.
One of the most satisfying and enjoyable ways to stay healthy is to eat right. Healthy nutrient-filled foods that work together to support and maintain the daily function of the skin. Mediterranean-style meals are a good inspiration for foods that contain antioxidant nutrients. These dishes are also known to have other beneficial nutrients that function as bodyguards to skin cells and protect them from damage.
This guide wasn’t created with a strict diet in mind. Instead, we thought of foods you can simply add to your regular everyday meals. We encourage you to explore these options.
If you love for your skin to look fresh, moisturized, and free of wrinkles, you need to get healthy. Our recommendations protect your overall health with benefits that will be beneficial to the entire body.
With that in mind, here are the best foods to eat for healthy skin at any age:
Green Tea
For smoother skin, try something different. Choose green tea over coffee. Green tea is rich in polyphenols. Polyphenols are another type of antioxidant that is found in tea leaves. They’re used to lower the amount of sedum (oil) your body makes, and studies suggest that they can help in treating acne.
Coffee is terrible. Make it a New Year’s challenge if you must. After a few weeks, you’d feel the difference. One final benefit of green tea is that they also contain flavonoids.
Avocados
They have a lot of vitamins C and E. These vitamins are two of the best antioxidants that protect body cells from damage. In addition to that, you get a butt load of lutein and Zeaxanthin.
Studies show just how powerful both these antioxidants are in defending your body against molecules called free radicals. In far simpler terms, when eaten at just the right amount (say one avocado a week), we get to enjoy a couple of helpful benefits.
Eating your avocados enriches your diet with monounsaturated fat, which then helps your body absorb vitamins including A, D, E, and K. Speaking from experience, avocados go well with a lot of things. You can find amazing recipes using avocados.
Sweet Potatoes
Sweet potatoes are amazing. They taste good and have a lot of vitamins. A, C, & E, and antioxidants. Many studies conclude that vitamin C is a reliable source of antioxidants. The combination of vitamins E & C in sweet potatoes nourishes your body with a natural elixir for your skin and hair. Studies also discuss how vitamins can help with skin diseases.
Vitamin A is another important nutrient in the treatment and management of sun-damaged skin. A sufficient amount of Vitamin A leaves your body looking shiny and youthful.
Bell Peppers
Using bell peppers is a simple way to make your food more delicious. With its deliciousness also comes a lot of vitamin C. It has important antioxidant properties and supports the immune system.
Eating bell peppers regularly can prevent and treat skin damage from UV light. Luckily for you, there are many ways to enjoy bell peppers. You can add sliced peppers to salads and sandwiches for easy meals. They also raise the roof at Thanksgiving dinners.
Fatty Fish
I for one am not the biggest fish fan, but if you are, cod is another great food to have for optimizing skin health. Cod is blessed with essential fatty acids, including omega-3s. These polyunsaturated fats have an important role in maintaining the health and appearance of the skin.
In fact, depriving yourself of fatty acids can result in scaling and dryness of the skin. And you don’t have to. Seafood is an adventurous way to indulge in the wonders of the ocean and stay ever beautiful. Salmon, sardines, anchovies, herring, and tuna are all great options you can start with.
Eating healthy may not be as difficult as every healthy person we know says. And maybe we don’t start by not eating all the things we already love. Enjoying a combination of these foods regularly wouldn’t hurt so bad and you’d come to see that what we eat is the best skin care product on the planet.
