A new year often brings a wave of fresh starts and renewed determination. We make grand resolutions, vowing to finally get in shape, get out of debt, or learn a new skill. However, as the year progresses the fire begins to dwindle, and we find ourselves falling into the same old routines and habits.
So, how can you actually stick to your New Year’s resolutions this time around? Here are a few tips:
1. Start with Small Goals
Don’t try to overhaul your entire life overnight. Instead, focus on making small, manageable changes that you can build on over time. For example, if you want to start working out more, try to dedicate at least 15-20 minutes a day to exercise. Once you’ve mastered that, you can gradually increase the duration or intensity of your workouts.
If you plan to eat healthier, try making at least one healthy meal per week and gradually adding more days as the year progresses.
2. Make Your Resolutions Specific
Vague resolutions are easy to set aside. Instead of saying you want to lose weight this year. Make it your goal to lose x lbs per month. After all, when you lose weight gradually, you are more likely to keep it off.
3. Get The Family Involved
Sticking to a New Year’s resolution can be incredibly difficult when you are the only one in your household who working towards a goal. No matter what your resolution may be, getting your family involved will help you stay accountable. This year, I had each of my children write down their own goals for the year. This way we can help each other stay on track.
4. Give Yourself a “Cheat” Day
It can be difficult to stick to a resolution if you are trying to change your habits cold turkey. Giving yourself cheat days will give you something to look forward to. Just don’t use them as an excuse to fall off of the wagon.
5. Get Back Up!
Changing habits takes time. Don’t get discouraged if you slip up or have a setback. Just pick yourself up and keep going. The important thing is to make progress, not perfection.
